Archive for the ‘Health and Fitness’ Category

Today’s Workout

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Hey Lexa!  lexa’s journal

I have been so inspired by you that I have decided to share my daily workout.  Now it will not be as detailed as yours because I am new at sharing my workout publicly.  As you know, I am a dancer.  I don’t use all that fancy equipment.  I just dance.  My body is my equipment and my machine 🙂 I feel weird using equipment, but maybe one day I will appreciate its benefits.  

So…today, I did Hip Hop Abs(Shawn T).  It is a 35min workout.  I was throwing around 2lb weights like they were cotton, which means I should use 3lb weights, but… we will see how I feel tomorrow.  I seldom use weights, but they say you should once you are in your 40s.  Anyway after that I worked on my dance routine for my advanced jazz class.  I teach ages 9-13.  They are amazing young dancers.  I sweat a lot when I am choreographing, making sure my moves hit the accents in the music.  I am a little obsessive about it.

Well, this is my first time writing about my workout on my blog, so it is short.  I will write more next time. Tomorrow morning after my “God Time” I am going to do “Sweating in the Spirit” with Donna Richardson Joyner! After that I will work on my dance routine for about 30 min.  I workout for an hour or more a day 6 days a week. I take Sundays off.

To my followers: If you want to exercise, but you do not know where to begin, you can just turn on your favorite music and dance. It doesn’t even matter if you can’t keep a beat–just move 🙂  And if you do not like to dance, just walk.  Whatever you do, consult your doctor first.  Blessings to you!