I have been so inspired by you that I have decided to share my daily workout. Now it will not be as detailed as yours because I am new at sharing my workout publicly. As you know, I am a dancer. I don’t use all that fancy equipment. I just dance. My body is my equipment and my machine 🙂 I feel weird using equipment, but maybe one day I will appreciate its benefits.
So…today, I did Hip Hop Abs(Shawn T). It is a 35min workout. I was throwing around 2lb weights like they were cotton, which means I should use 3lb weights, but… we will see how I feel tomorrow. I seldom use weights, but they say you should once you are in your 40s. Anyway after that I worked on my dance routine for my advanced jazz class. I teach ages 9-13. They are amazing young dancers. I sweat a lot when I am choreographing, making sure my moves hit the accents in the music. I am a little obsessive about it.
Well, this is my first time writing about my workout on my blog, so it is short. I will write more next time. Tomorrow morning after my “God Time” I am going to do “Sweating in the Spirit” with Donna Richardson Joyner! After that I will work on my dance routine for about 30 min. I workout for an hour or more a day 6 days a week. I take Sundays off.
To my followers: If you want to exercise, but you do not know where to begin, you can just turn on your favorite music and dance. It doesn’t even matter if you can’t keep a beat–just move 🙂 And if you do not like to dance, just walk. Whatever you do, consult your doctor first. Blessings to you!
My daughter took this photo of Janelle Monae last night.
Last night, I took a trip to my hometown, Atlantic City, NJ. My daughter drove and it was a good thing because I haven’t been there in awhile. Well, actually I was there a couple years ago, but my husband was driving and I wasn’t paying attention. So much has changed in that city since my youth. We were on our way to the Borgota to see Janelle Monae! I was convinced that you had to take the White Horse Pike to get there, but now you can get there from the expressway. My daughter wheeled her truck through a long tunnel that seemed to be playing music and then around these twists and turns in the dark to an area that reminded me nothing of Atlantic City. The Borgota seemed to sit on its own little island. I thought of so many things as she drove, like how easy it must be to get caught up in the “magic” of Atlantic City. The lights, the water, and the musical tunnel coupled with the rings, and dings and screams of the slot machines reel you in. You feel like you are a part of something big! I understand how easy it must be to fall into the trap, but even though I had been away from that city for some time, I will never forget the despair I saw on the faces of gambling addicts as they lost their money, their homes, and their families. The streets may have changed, but the people were the same.
I cannot deny that I enjoyed the fantasy for a moment, but I knew not to stop, lest I get caught up like I once did many years ago. Besides, I was on my way to see Janelle Monae! Janelle “Amazing” Monae! She rocked the house! And she rocks it with such class and talent! There is nothing cheap or dirty about her act. When she came out, her diverse audience screamed and danced and sang as she worked that stage with a combination of Micheal Jackson, Elvis Presley, and James Brown moves! Of course she had original moves of her own. She is a 5 ft 1 beast! Singing brilliantly and beautifully, she bellows her message of peace, self-love, and unity. I would definitely pay to see her again! I am so grateful to my daughter for introducing me to this amazing young artist! May God bless Janelle Monae!
After the show, we stayed at the Sheraton with my daughter’s college buddy and her mother. We all enjoyed the show and had a great talk in the morning, just laughing. The generational gap is just hilarious in and of itself. We(mothers) thought it was so funny that our daughter’s consider us “old.” I am sure they also think we are “politically incorrect” when we speak, but I must say, the four of us had a wonderful time. We tried to school our daughters on some things I am sure they will reflect back on one day, even though they will probably never admit it to us. At that time, I am sure they will think we are over a few hills and mountains!
The four of us enjoyed the show. Janelle Monae appeals to a broad audience.
Oh here is a video of Janelle Monae:
Winter Quickie Poem (untilted, for now)
When the writer’s laptop crashed,
she looked at her bedroom windows.
Grass green shades hung like sleepy eyelids.
Drapes drooped white smiles
like snow that covered branches,
roof tops, and trashcan lids like icing.
Everything was sweet, but she
had never noticed before,
and this time when pine tree branches,
too heavy with snow, nodded in the wind,
she whispered, “Yes…”
Shawn R. Jones 2014
This is my daughter’s second Christmas card from the White House. She’s a senior at Princeton University. She and a few of her friends from school had lunch with Michelle Obama a couple years ago. “Small” Blessings!
One day you will complain about not being able to do the things you now complain about doing. – Shawn R. Jones (2013)
God is blessing you
when people you do most for
do the least for you.
Shawn R. Jones (2013)
Let’s Pretend We Know Everything
Let’s pretend we know everything
and carry our religion
like a clutch.
We can carry it when
we wear certain outfits
Let’s pretend we are God
and give everyone a key
who is like us
to the door of these
where people gather
who are certain
about all things
in the universe.
Let’s pretend we are right
until certain people
decide we are wrong
and lock the doors
to certain places
is absolutely certain
Shawn R. Jones
Author of the devotional book, Pictures in Glass Frames http://t.co/BxiNwWRG
and the poetry chapbook, Womb Rain,
I Have Danced All My Life
If you peaked through
my windows tonight,
you found me tapping
on my laptop keys
in a tan recliner by the fire
with a knitted white blanket
across my feet.
You saw my husband sitting
a few feet away from me,
flipping through Hemmings
Motor News, adjusting
his bronze-framed glasses.
If you listened closely enough,
you heard the jittery fire pop,
sizzle, and crackle within
its brick walls.
Then, you heard me say,
“Fires do not dance,”
as I turned
away from the flame.
Shawn R. Jones (2013)