Hey Lexa! lexa’s journal
I have been so inspired by you that I have decided to share my daily workout. Now it will not be as detailed as yours because I am new at sharing my workout publicly. As you know, I am a dancer. I don’t use all that fancy equipment. I just dance. My body is my equipment and my machine 🙂 I feel weird using equipment, but maybe one day I will appreciate its benefits.
So…today, I did Hip Hop Abs(Shawn T). It is a 35min workout. I was throwing around 2lb weights like they were cotton, which means I should use 3lb weights, but… we will see how I feel tomorrow. I seldom use weights, but they say you should once you are in your 40s. Anyway after that I worked on my dance routine for my advanced jazz class. I teach ages 9-13. They are amazing young dancers. I sweat a lot when I am choreographing, making sure my moves hit the accents in the music. I am a little obsessive about it.
Well, this is my first time writing about my workout on my blog, so it is short. I will write more next time. Tomorrow morning after my “God Time” I am going to do “Sweating in the Spirit” with Donna Richardson Joyner! After that I will work on my dance routine for about 30 min. I workout for an hour or more a day 6 days a week. I take Sundays off.
To my followers: If you want to exercise, but you do not know where to begin, you can just turn on your favorite music and dance. It doesn’t even matter if you can’t keep a beat–just move 🙂 And if you do not like to dance, just walk. Whatever you do, consult your doctor first. Blessings to you!